Hello hello … first of all sorry for not uploading last week, but I have had the worst flu and allergies.               This time I want to share with you a little thing that I do after each ride that has helped me improved so much.

 

I remember reading online at some point that you need to keep records of your riding, that quite frankly I’m terrible at. But inspired by that notion I decided about a year ago to ask my self several questions after each ride: CONTINUE READING